Pedagogy
See MoreWhy whole body learning?
Mindfulness and wellbeing increase connectivity in the frontal lobe of the brain, which is linked to improved attention, memory processing and decision making. Through mindful play, yoga, and circus skills…
What is whole body learning?
Did you know that movement and physical activity is an important part of learning? Being active is fun and a brilliant way to supercharge the brain. Scientists are now discovering…
Making Mouth Noises – For Educators, Teachers & Parents
Humming – For Educators, Teachers & Parents
Have you noticed that people don't hum any more?
Singing Out Loud Slowly – For Educators, Teachers and Parents
Allison explains how her activity, Singing Out Loud Slowly For Kids, can be used by educators to help children regulate their emotions and behaviour through the use of music.
Pilates
See MoreTall Totts
Join Liz from Kids Heart Pilates as she takes us through a range of exercises to help us get strong while standing. Ideal for children aged 2+ These Pilates activities…
Rise and Shine
Join Liz from Kids Heart Pilates as she takes us through some exercises that help you start the day well. Ideal for children aged 3+ These Pilates activities can be…
Balancing Bops
Join Liz from Kids Heart Pilates as she takes us through her favourite exercises that help us with BALANCE. Ideal for children aged 3+ These Pilates activities can be used…
Strong Kids
Join Liz from Kids Heart Pilates as she takes us through her favourite exercises to help keep us strong. Ideal for children aged 4+ These Pilates activities can be used…
Cheeky Monkey
Join Liz from Kids Heart Pilates as she takes us through exercises that are linked to fun activities. Ideal for children aged 4+ These Pilates activities can be used in…
Dance
See MoreIn the fairy garden
Join Miss Maddi and her friends, Sibella, Sam and Swan, as they visit a fairy garden. Silver Steps ballet and creative dance exercises can be used in a classroom setting…
A dancing daydream
Join Miss Maddi and her friends, Sibella, Sam and Swan, as they enter a dancing daydream. Silver Steps ballet and creative dance exercises can be used in a classroom setting…
Faraway friends
Join Miss Maddi and her friends, Sibella, Sam and Swan, as they meet some faraway friends. Silver Steps ballet and creative dance exercises can be used in a classroom setting…
Wonderful wizards
Join Miss Maddi and her friends, Sibella, Sam and Swan, as they dance with some wonderful wizards. Silver Steps ballet and creative dance exercises can be used in a classroom…
A royal party
Join Miss Maddi and her friends, Sibella, Sam and Swan, as they go to A Royal Party. Silver Steps ballet and creative dance exercises can be used in a classroom…
Breathing
See MoreBreathing With Shapes and Bubbles
In this activity, children will breathe in patterns, with actions, to encourage an increase of oxygen within their bodies, helping them to reset and calm.
Breathing Activities – Seated Power Breathing
In this activity, children will breathe in patterns, with actions, to encourage an increase of oxygen within their bodies, helping them to reset and calm.
Breathing Activities – Full Moon Belly
In this activity, children will breathe in patterns, with actions, to encourage an increase of oxygen within their bodies, helping them to reset and calm.
Breathing Activities – Angel Wings
In this activity, children will breathe in patterns, with actions, to encourage an increase of oxygen within their bodies, helping them to reset and calm.
Infinity Breathing
In this activity, children will breathe in patterns, with actions, to encourage an increase of oxygen within their bodies, helping them to reset and calm.
Mindfulness
See MoreLullaby Voice for kids
Learn how to use your lullaby voice to help you feel safe and calm.
Inner dialogue for kids
We all have a voice inside our head, it is often called our inner dialogue or your inner voice. Sometimes our inner voice can say some things that make us…
Seated Mindfulness – Eye Exercises
In this activity, children are prompted to exercise their eyes in a number of ways requiring them to be mindful of what they are doing.
Energy Fingers
A quick mindfulness exercise you can do with children to give their brain a break before starting on the next activity.
Letting Things Go – Throwing Feelings Away
Sometimes it can be really hard to let go of our feelings. This mindfulness activity will help children to stop and think about what is weighing on their mind and…