Breathing Activities - Seated Power Breathing

The Power Breath

This breathing activity brings energy, concentration and a sense of power and ability.

Breathing for kids – smell the flowers, blow the petals

In this activity, Allison helps teach kids how to take deep breaths in, and out.

Breathing Activities – Full Moon Belly

In this activity, children will breathe in patterns, with actions, to encourage an increase of oxygen within their bodies, helping them to reset and calm.

Breathing With Shapes and Bubbles

In this activity, children will breathe in patterns, with actions, to encourage an increase of oxygen within their bodies, helping them to reset and calm.

Infinity Breathing

In this activity, children will breathe in patterns, with actions, to encourage an increase of oxygen within their bodies, helping them to reset and calm.

Flexi Flow