Rhythm activities for children

Allison teaches how to use rhythm to stay calm and relaxed or energised.

Lullaby Voice for kids

Learn how to use your lullaby voice to help you feel safe and calm.

Swaying for kids

All children love actions - doing things with their hands and bodies. The most relaxing action of all is swaying, going side to side gently. Listen to the video and…

Chanting For Kids – My Mind Is Still

Singing Out Loud Slowly for kids

Let's use the way we sing to help us relax and focus on what we are doing as a form of mindfulness.