Chanting For Kids – My Mind Is Still
Rhythm activities for children
Allison teaches how to use rhythm to stay calm and relaxed or energised.
Lullaby Voice for kids
Learn how to use your lullaby voice to help you feel safe and calm.
Humming For Kids
Swaying for kids
All children love actions - doing things with their hands and bodies. The most relaxing action of all is swaying, going side to side gently. Listen to the video and…
Singing Out Loud Slowly for kids
Let's use the way we sing to help us relax and focus on what we are doing as a form of mindfulness.