Singing Out Loud Slowly for kids

Let's use the way we sing to help us relax and focus on what we are doing as a form of mindfulness.  

Making Mouth Noises for Kids

Humming For Kids

Rhythm activities for children

Allison teaches how to use rhythm to stay calm and relaxed or energised.

Lullaby Voice for kids

Learn how to use your lullaby voice to help you feel safe and calm.