Kids Heart Pilates

Rise and Shine

    Join Liz from Kids Heart Pilates as she takes us through some exercises that help you start the day well. Ideal for children aged 3+

    These Pilates activities can be used in a classroom setting or at home and are ideal for children aged 2-7. Each video has a selection of short activities that range from 60-90 seconds in length. This video might reference a ‘lily pad’ which is a small yoga/pilates mat. You can use something similar at home or in a classroom however it is not essential.