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Let’s use the way we sing to help us relax and focus on what we are doing as a form of mindfulness.
Learn how to use your lullaby voice to help you feel safe and calm.
Allison teaches how to use rhythm to stay calm and relaxed.
All children love actions - doing things with their hands and bodies. The most relaxing action of all is swaying, going side to side gently. Listen to the video and…