Join Liz from Kids Heart Pilates as she takes us through a range of exercises that are done seated. Ideal for children aged 2+
These Pilates activities can be used in a classroom setting or at home and are ideal for children aged 2-7. Each video has a selection of short activities that range from 60-90 seconds in length. This video might reference a ‘lily pad’ which is a small yoga/pilates mat. You can use something similar at home or in a classroom however it is not essential.