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All children love actions – doing things with their hands and bodies. The most relaxing action of all is swaying, going side to side gently. Listen to the video and sway with along with Allison.
Link to video: Swaying For Kids
Mindfulness and wellbeing increase connectivity in the frontal lobe of the brain, which is linked to improved attention, memory processing and decision making. Through mindful play, yoga, and circus skills…
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