The Heart Beat
A self-soothing technique to help us feel a little more calm.
Inner dialogue for kids
We all have a voice inside our head, it is often called our inner dialogue or your inner voice. Sometimes our inner voice can say some things that make us…
The Face Massage
A quick mindfulness exercise you can do with children to give their brain a break before starting on the next activity.
Seated Mindfulness – Eye Exercises
In this activity, children are prompted to exercise their eyes in a number of ways requiring them to be mindful of what they are doing.
Lullaby Voice for kids
Learn how to use your lullaby voice to help you feel safe and calm.
Swaying for kids
All children love actions - doing things with their hands and bodies. The most relaxing action of all is swaying, going side to side gently. Listen to the video and…