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The Heart Beat
A self-soothing technique to help us feel a little more calm.
Letting Things Go – Throwing Feelings Away
Sometimes it can be really hard to let go of our feelings. This mindfulness activity will help children to stop and think about what is weighing on their mind and…
The Face Massage
A quick mindfulness exercise you can do with children to give their brain a break before starting on the next activity.
Lullaby Voice for kids
Learn how to use your lullaby voice to help you feel safe and calm.
Letting Things Go – Stomping
Sometimes it can be really hard to let go of our feelings. This mindfulness activity will help children to stop and think about what is weighing on their mind and…
The Okay Fingers
A quick mindfulness exercise you can do with children to give their brain a break before starting on the next activity.
Swaying for kids
All children love actions - doing things with their hands and bodies. The most relaxing action of all is swaying, going side to side gently. Listen to the video and…
Fancy Finger Mindfulness
This activity uses finger exercises to help children concentrate on a specific activity to help create a sense of mindfulness.
Seated Mindfulness – Eye Exercises
In this activity, children are prompted to exercise their eyes in a number of ways requiring them to be mindful of what they are doing.
The Happy Dog
A quick mindfulness exercise you can do with children to give their brain a break before starting on the next activity