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Letting Things Go – Stomping
Sometimes it can be really hard to let go of our feelings. This mindfulness activity will help children to stop and think about what is weighing on their mind and…
The Heart Beat
A self-soothing technique to help us feel a little more calm.
The Okay Fingers
A quick mindfulness exercise you can do with children to give their brain a break before starting on the next activity.
Fancy Finger Mindfulness
This activity uses finger exercises to help children concentrate on a specific activity to help create a sense of mindfulness.
The Face Massage
A quick mindfulness exercise you can do with children to give their brain a break before starting on the next activity.
Energy Fingers
A quick mindfulness exercise you can do with children to give their brain a break before starting on the next activity.
Letting Things Go – Throwing Feelings Away
Sometimes it can be really hard to let go of our feelings. This mindfulness activity will help children to stop and think about what is weighing on their mind and…
Letting Things Go – The Whiteboard
Sometimes it can be really hard to let go of our feelings. This mindfulness activity will help children to stop and think about what is weighing on their mind and…
The Happy Dog
A quick mindfulness exercise you can do with children to give their brain a break before starting on the next activity
Seated Mindfulness – Eye Exercises
In this activity, children are prompted to exercise their eyes in a number of ways requiring them to be mindful of what they are doing.