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A quick mindfulness exercise you can do with children to give their brain a break before starting on the next activity.
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The Happy Dog
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Swaying for kids
All children love actions - doing things with their hands and bodies. The most relaxing action of all is swaying, going side to side gently. Listen to the video and…
Seated Mindfulness – Eye Exercises
In this activity, children are prompted to exercise their eyes in a number of ways requiring them to be mindful of what they are doing.