Young Guns – Level 1
Join Liz from Kids Heart Pilates as she takes us through a series of exercises to help us get strong. If you’re not sure where to begin with Pilates for Kids, start here with Level 1 and follow the links below to progress. Level 1 is ideal for children aged 3+
These Pilates activities can be used in a classroom setting or at home and are ideal for children aged 2-7. Each video has a selection of short activities that range from 60-90 seconds in length. This video might reference a ‘lily pad’ which is a small yoga/pilates mat. You can use something similar at home or in a classroom however it is not essential.