Latest Mindfulness Videos
Inner dialogue for kids
We all have a voice inside our head, it is often called our inner dialogue or your inner voice. Sometimes our inner voice can say some things that make us…
Swaying for kids
All children love actions - doing things with their hands and bodies. The most relaxing action of all is swaying, going side to side gently. Listen to the video and…
Lullaby Voice for kids
Learn how to use your lullaby voice to help you feel safe and calm.
The Heart Beat
A self-soothing technique to help us feel a little more calm.
The Self Hug
A self-soothing technique to help us feel a little more calm.