Latest Mindfulness Videos
The Heart Beat
A self-soothing technique to help us feel a little more calm.
The Self Hug
A self-soothing technique to help us feel a little more calm.
Letting Things Go – Throwing Feelings Away
Sometimes it can be really hard to let go of our feelings. This mindfulness activity will help children to stop and think about what is weighing on their mind and…
Letting Things Go – Stomping
Sometimes it can be really hard to let go of our feelings. This mindfulness activity will help children to stop and think about what is weighing on their mind and…
Letting Things Go – The Whiteboard
Sometimes it can be really hard to let go of our feelings. This mindfulness activity will help children to stop and think about what is weighing on their mind and…
The Face Massage
A quick mindfulness exercise you can do with children to give their brain a break before starting on the next activity.
The Okay Fingers
A quick mindfulness exercise you can do with children to give their brain a break before starting on the next activity.
The Happy Dog
A quick mindfulness exercise you can do with children to give their brain a break before starting on the next activity
Energy Fingers
A quick mindfulness exercise you can do with children to give their brain a break before starting on the next activity.
Seated Mindfulness – Eye Exercises
In this activity, children are prompted to exercise their eyes in a number of ways requiring them to be mindful of what they are doing.