Latest Mindfulness Videos
Inner dialogue for kids
We all have a voice inside our head, it is often called our inner dialogue or your inner voice. Sometimes our inner voice can say some things that make us…
Swaying for kids
All children love actions - doing things with their hands and bodies. The most relaxing action of all is swaying, going side to side gently. Listen to the video and…
Lullaby Voice for kids
Learn how to use your lullaby voice to help you feel safe and calm.
The Heart Beat
A self-soothing technique to help us feel a little more calm.
The Self Hug
A self-soothing technique to help us feel a little more calm.
Letting Things Go – Throwing Feelings Away
Sometimes it can be really hard to let go of our feelings. This mindfulness activity will help children to stop and think about what is weighing on their mind and…
Letting Things Go – Stomping
Sometimes it can be really hard to let go of our feelings. This mindfulness activity will help children to stop and think about what is weighing on their mind and…
Letting Things Go – The Whiteboard
Sometimes it can be really hard to let go of our feelings. This mindfulness activity will help children to stop and think about what is weighing on their mind and…
The Face Massage
A quick mindfulness exercise you can do with children to give their brain a break before starting on the next activity.
The Okay Fingers
A quick mindfulness exercise you can do with children to give their brain a break before starting on the next activity.