Latest Yoga Videos
Expanding Energy
Movement activities that help children's focus and attention to expand and grow.
Spinning and Grounding
Movement activities that help children's focus and attention to expand and grow.
Cross Lateral Play
Movement activities that help children's focus and attention to expand and grow.
Arm and Leg Extensions
Movement activities that help children's focus and attention to expand and grow.
Brain Boosting Yoga
This activity combines breathing and yoga and can be used in the morning or after lunch to boost brain activity.
Breathing Yoga Part 1 – The Rectangle
In this activity, children will learn how to inhale and exhale nice a deep by drawing imaginary shapes with their fingers.
Breathing Yoga Part 2 – The Square
In this activity, children will learn how to inhale and exhale nice a deep by drawing imaginary shapes with their fingers.