Feeding toddlers can be tricky, with picky eating habits and tantrums making mealtime a challenge for many parents. But fear not! There’s some great research out there that can help make feeding your little one a more pleasant experience. Let’s dive into some straightforward tips based on science to get your toddler excited about eating.

1. Keep It Fun and Positive

Making mealtimes enjoyable is key. Create a happy atmosphere without distractions like TV or phones. Research shows that when toddlers feel comfortable and secure during meals, they are more likely to try new foods. Stick to a routine and involve your toddler in meal preparation to make eating a positive experience.

2. Be a Food Role Model

Toddlers learn by watching you. Show excitement for different foods and maintain healthy eating habits yourself. Studies tell us that kids are more likely to eat well if they see their parents enjoying a variety of foods. So, be a good food role model!

3. Take It Slow with New Foods

Introducing new foods is a gradual process. Don’t rush it. Studies suggest that kids may need to see a new food up to 15 times before liking it. Keep offering a variety without pressure, and use positive reinforcement. Slowly but surely, your toddler will become more open to different foods.

4. Play with Textures and Looks

The way food feels and looks matters to toddlers. Research indicates that they may have preferences for certain textures and visual presentations. Experiment with different cooking methods, add variety in textures, and make the food look appealing. Kids are more likely to eat when their food looks interesting.

5. Let Them Decide (a Bit)

Toddlers love feeling independent. Allow them to have some say in what they eat. Research supports the idea that giving toddlers a bit of control over their food choices increases their willingness to try new things. Offer a few healthy options and let your toddler decide what to eat from those choices. It makes them feel big and in charge!

Feeding toddlers is a journey that requires patience and understanding. By creating happy mealtimes, being good food role models, slowly introducing new foods, playing with textures and looks, and letting toddlers have a say, you’re setting the stage for a lifetime of healthy eating habits. Remember to approach meals with love, flexibility, and a commitment to making food a positive experience for your little one. Happy eating!

For more help and ideas around getting your toddlers to eat, check out some of our ParentTV videos below.