Mindfulness and Growth Mindset

In the same way a gardener cannot force a seed or plant to grow, neither can a teacher simply make a student become more motivated, develop a growth mindset, or…

How does whole body learning work?

Through specialised activities such as mindful play, yoga, ball and circus skills, children can strengthen their capacity to respond to multiple stimuli with focus, clarity and a steady centre.

What is whole body learning?

Did you know that movement and physical activity is an important part of learning?  Being active is fun and a brilliant way to supercharge the brain.  Scientists are now discovering…

Why whole body learning?

Mindfulness and wellbeing increase connectivity in the frontal lobe of the brain, which is linked to improved attention, memory processing and decision making. Through mindful play, yoga, and circus skills…

Infinity Breathing

In this activity, children will breathe in patterns, with actions, to encourage an increase of oxygen within their bodies, helping them to reset and calm.

Breathing Activities – Angel Wings

In this activity, children will breathe in patterns, with actions, to encourage an increase of oxygen within their bodies, helping them to reset and calm.

The Power Breath

This breathing activity brings energy, concentration and a sense of power and ability.

Breathing Activities – Seated Power Breathing

In this activity, children will breathe in patterns, with actions, to encourage an increase of oxygen within their bodies, helping them to reset and calm.

Breathing Activities – Full Moon Belly

In this activity, children will breathe in patterns, with actions, to encourage an increase of oxygen within their bodies, helping them to reset and calm.

Bumble Bee Breath

This breathing activity helps children get rid of all their fuzzy thoughts and leaves them with a sense of stillness in their mind and body

The Face Massage

A quick mindfulness exercise you can do with children to give their brain a break before starting on the next activity.

Fancy Finger Mindfulness

This activity uses finger exercises to help children concentrate on a specific activity to help create a sense of mindfulness.

Letting Things Go – The Whiteboard

Sometimes it can be really hard to let go of our feelings. This mindfulness activity will help children to stop and think about what is weighing on their mind and…

The Okay Fingers

A quick mindfulness exercise you can do with children to give their brain a break before starting on the next activity.

Seated Mindfulness – Eye Exercises

In this activity, children are prompted to exercise their eyes in a number of ways requiring them to be mindful of what they are doing.

The Self Hug

A self-soothing technique to help us feel a little more calm.

The Happy Dog

A quick mindfulness exercise you can do with children to give their brain a break before starting on the next activity

The Heart Beat

A self-soothing technique to help us feel a little more calm.

Letting Things Go – Throwing Feelings Away

Sometimes it can be really hard to let go of our feelings. This mindfulness activity will help children to stop and think about what is weighing on their mind and…

Letting Things Go – Stomping

Sometimes it can be really hard to let go of our feelings. This mindfulness activity will help children to stop and think about what is weighing on their mind and…

Breathing Yoga Part 2 – The Square

In this activity, children will learn how to inhale and exhale nice a deep by drawing imaginary shapes with their fingers.

Spinning and Grounding

Movement activities that help children's focus and attention to expand and grow.

Brain Boosting Yoga

This activity combines breathing and yoga and can be used in the morning or after lunch to boost brain activity.

Arm and Leg Extensions

Movement activities that help children's focus and attention to expand and grow.

Cross Lateral Play

Movement activities that help children's focus and attention to expand and grow.

Expanding Energy

Movement activities that help children's focus and attention to expand and grow.

Breathing Yoga Part 1 – The Rectangle

In this activity, children will learn how to inhale and exhale nice a deep by drawing imaginary shapes with their fingers.

Cross Lateral Play

Movement activities that help children's focus and attention to expand and grow.

Learn To Juggle

Juggling is an excellent skill for kids to learn as it requires concentration, perseverance and hand-eye coordination. In this video, Max from Flexi Flow will breakdown the skills you need…

Cross Lateral Play With Toys

Movement activities that help children's focus and attention to expand and grow.

Ball Tricks

Can you do any ball tricks? Max will show you through some of his favourite ball tricks to see if you can do them too!

Stretching – Neck Rolls

This activity incorporates the stretching of the neck while seated.

Ground Sitting

Movement activities that help children's focus and attention to expand and grow.

Stretching – Twists

This activity incorporates the stretching of the back while seated.

Brain Integration

Movement activities that help children's focus and attention to expand and grow.

Brain Buzzes – Massaging Calm Points

Brain buzzes or brain breaks are short activities you can do with children to help them move their energy. These incorporate massage, applying pressure to our calm points and expanding…