Why whole body learning?

Mindfulness and wellbeing increase connectivity in the frontal lobe of the brain, which is linked to improved attention, memory processing and decision making. Through mindful play, yoga, and circus skills…

How does whole body learning work?

Through specialised activities such as mindful play, yoga, ball and circus skills, children can strengthen their capacity to respond to multiple stimuli with focus, clarity and a steady centre.

What is whole body learning?

Did you know that movement and physical activity is an important part of learning?  Being active is fun and a brilliant way to supercharge the brain.  Scientists are now discovering…

Mindfulness and Growth Mindset

In the same way a gardener cannot force a seed or plant to grow, neither can a teacher simply make a student become more motivated, develop a growth mindset, or…

Bumble Bee Breath

This breathing activity helps children get rid of all their fuzzy thoughts and leaves them with a sense of stillness in their mind and body

Breathing Activities – Seated Power Breathing

In this activity, children will breathe in patterns, with actions, to encourage an increase of oxygen within their bodies, helping them to reset and calm.

Breathing Activities – Angel Wings

In this activity, children will breathe in patterns, with actions, to encourage an increase of oxygen within their bodies, helping them to reset and calm.

Breathing Activities – Full Moon Belly

In this activity, children will breathe in patterns, with actions, to encourage an increase of oxygen within their bodies, helping them to reset and calm.

Breathing With Shapes and Bubbles

In this activity, children will breathe in patterns, with actions, to encourage an increase of oxygen within their bodies, helping them to reset and calm.

The Self Hug

A self-soothing technique to help us feel a little more calm.

Letting Things Go – Stomping

Sometimes it can be really hard to let go of our feelings. This mindfulness activity will help children to stop and think about what is weighing on their mind and…

Letting Things Go – The Whiteboard

Sometimes it can be really hard to let go of our feelings. This mindfulness activity will help children to stop and think about what is weighing on their mind and…

Letting Things Go – Throwing Feelings Away

Sometimes it can be really hard to let go of our feelings. This mindfulness activity will help children to stop and think about what is weighing on their mind and…

Fancy Finger Mindfulness

This activity uses finger exercises to help children concentrate on a specific activity to help create a sense of mindfulness.

Spinning and Grounding

Movement activities that help children's focus and attention to expand and grow.

Brain Boosting Yoga

This activity combines breathing and yoga and can be used in the morning or after lunch to boost brain activity.

Arm and Leg Extensions

Movement activities that help children's focus and attention to expand and grow.

Breathing Yoga Part 2 – The Square

In this activity, children will learn how to inhale and exhale nice a deep by drawing imaginary shapes with their fingers.

Cross Lateral Play

Movement activities that help children's focus and attention to expand and grow.