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Kids Heart Pilates

Kids Heart Pilates offers basic progressive and developmental Pilates exercises in the classroom environment. With aims including promotion and education of healthy lifestyle, education for kids and educators on safe exercises for children and promoting healthy movement development.

Liz Dawson is an Accredited Exercise Physiologist (AEP), Pilates instructor and owner and director of Kids Heart Pilates & Northside Allied Health. Since graduating with a Bachelor of Science, Human Movement Studies in 2009, she has worked across a number of health disciplines, including weight management at Wesley Health and clinical disease and injury rehabilitation through her business Northside Allied Health. Liz has also enjoyed developing pregnancy specific programs as well as post-natal rehabilitation and movement programs through Kids Heart Pilates.

The Kids Heart Pilates program is available on the ParentTV website and is suitable for children aged 2-7.

Pilates

Happy Hippos

Join Liz from Kids Heart Pilates as she takes us through her favourite exercises to help us feel happy. Ideal for children aged 3+ These Pilates activities can be used…

Cheeky Monkey

Join Liz from Kids Heart Pilates as she takes us through exercises that are linked to fun activities. Ideal for children aged 4+ These Pilates activities can be used in…

Strong Totts

Join Liz from Kids Heart Pilates as she takes us through her favourite exercises to help us get stronger than ever. Ideal for children aged 3+ These Pilates activities can…

Rise and Shine

Join Liz from Kids Heart Pilates as she takes us through some exercises that help you start the day well. Ideal for children aged 3+ These Pilates activities can be…

Tall Totts

Join Liz from Kids Heart Pilates as she takes us through a range of exercises to help us get strong while standing. Ideal for children aged 2+ These Pilates activities…

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