Latest Mental Health Videos

Moving From Coronavirus Anxiety to Effective Action

Clinical Psychologist Dr Jodie Lowinger, details a simple, 3-step plan for helping us recognise and alleviate the stress and anxiety we’re all feeling about the pandemic.

Every Single Cell Song

Allison’s made this video especially for kids to teach them a reassuring and catchy sung mantra. ‘Melody activates the limbic system which allows us to feel, experience and move our…

Kids, Anxiety and Coronavirus

There are three important things you can do to help your kids through the current situation in a way that will ultimately help them build resilience.

How parents can help kids feel safe during bushfires

In this video Maggie Dent speaks directly to parents about how they can talk with their kids when tragic bushfires happen.  She gives practical tips and guidance to parents to…

How to heal the brains of traumatised children

When a child has experienced trauma, it’s important to build their brain from the bottom up to help them heal. In this video, neuroscience educator Nathan Wallis explains what each…

Checking in on your child’s Emotional Wellbeing

There are many things that can impact on a child's emotional wellbeing. One thing, in particular, is actually the emotional wellbeing of their friends. In this video, Brooke discusses how…

What is counselling and how does it work?

We often hear people say: "you should go and speak to someone", but who is that 'someone' and what do they do? Amanda demystifies who a counsellor is and what…

Understanding the causes of mental health issues in young people

There has been a significant increase in mental health issues in children and young people and Kids Helpline is seeing this every day. Amanda explains some of the causes of…

Understanding Suicide in young people

Suicide is a very tricky topic to understand and talk about as there is a lot of stigma and misinformation out there about it. Amanda from Kids Helpline discusses everything…

Therapies and techniques used to treat anxiety in children

Dr Jodie discusses practical research-supported therapies used to treat anxiety in children.

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