Latest Mental Health Videos

Checking in on your child’s Emotional Wellbeing

There are many things that can impact on a child's emotional wellbeing. One thing, in particular, is actually the emotional wellbeing of their friends. In this video, Brooke discusses how…

What is counselling and how does it work?

We often hear people say: "you should go and speak to someone", but who is that 'someone' and what do they do? Amanda demystifies who a counsellor is and what…

Understanding the causes of mental health in young people

There has been a significant increase in mental health issues in children and young people and Kids Helpline is seeing this every day. Amanda explains some of the causes of…

Understanding Suicide in young people

Suicide is a very tricky topic to understand and talk about as there is a lot of stigma and misinformation out there about it. Amanda from Kids Helpline discusses everything…

Therapies and techniques used to treat anxiety in children

Dr Jodie discusses practical research-supported therapies used to treat anxiety in children.

Reducing Anxiety In Kids with Mindfulness and Meditation

We hear a lot about mindfulness and meditation these days, but what is it, how can we teach these skills to our children and together, how can we use them…

Parent strategies to help your child reduce anxiety and feel strong

If your child is experiencing anxiety, what can you as a parent do to help, what strategies can you implement and when do you need to seek help for your…

The impact of mind and body connection in helping with anxiety

What role does sleep, diet and exercise play in childhood anxiety and why is important to be aware of the mind and body connection?

Helping your child understand anxiety

What is happening in a child's body when they experience anxiety? And once you as the parent understand, how can you explain what is going on for them, to your…

How to know when child anxiety is becoming a problem

What is anxiety and what are the signs and symptoms that anxiety is becoming a problem for children? Dr Jodie looks at the social, emotional and physical displays of anxiety…

Mental Health Experts

Mental Health Courses