#1 Know Who You Are

You can download the #1 way to a resilient child workbook here …

#2 Psychological Flexibility

You can download the #2 way to a resilient child workbook here …

#3 Self Control

You can download the #3 way to a resilient child workbook here …

#5 Mindset

You can download the #5 way to a resilient child workbook here …

#6 Getting Relationships Right

You can download the #6 way to a resilient child workbook here …

#7 Autonomy Support

You can download the #7 way to a resilient child workbook here …

#8 AutoStrengths based Parenting

You can download the #8 way to a resilient child workbook here …

#9 Screen Time vs Green Time

You can download the #9 way to a resilient child workbook here …

My baby has separation anxiety and won’t go to anyone but me

Pinky explores the ‘velcro baby’, why some babies have separation anxiety and how we can help them to be better settled with other people.

Is breastfeeding my baby in bed ok?

In the middle of the night, it is not uncommon for a mother to breastfeed their baby in bed for convenience. But is this the best practice, or is it,…

My breastfed baby won’t take a bottle I’m going back to work in a few weeks.

Pinky shares her tips on how to introduce a bottle to a breastfed baby.

My baby is unsettled after feeding…what could be causing it?

Pinky discusses the common reasons your baby might be unsettled after feeding including reflux, allergies and intolerances.

How do I breastfeed a newborn and occupy a toddler at the same time?

Pinky shares her ideas on how to keep a toddler busy while you breastfeed your baby.

Sleep Regression and Developmental Milestones

What do you do when your baby was sleeping through the night and now has suddenly started waking up twice a night? Pinky discusses sleep regression and developmental milestones.

How can I prepare a breastfed baby for childcare?

There is always going to be a transition period for a baby who is starting childcare. If you breastfeed your baby to sleep or they haven’t started taking a bottle yet,…

My baby won’t self-settle will they ever be able to fall asleep on their own?

Can you teach your baby to fall asleep on their own and is this the right approach? Pinky explores the concept of self-settling and looks at how babies fall asleep.

How do I stop night feeds and what is a good age to do this?

Many new mothers are conflicted about when to try and drop their baby’s night feeds. Pinky discusses how and when the best time to drop night feeds is for your…

What is Mastitis and how do i know if I have it?

Pinky explores what Mastitis is, what the symptoms are to look out for and what the best course of treatment is.