Day 0 – A happier family

Thank you for signing up to 21 Days to a Happier Family – the at home video and workbook program. I think you’re going to love it – and as…

Day 1 – Care for self

You can download the Day 1 workbook here ... 

Day 5 – Nurture

You can download the Day 5 workbook here ... 

Day 9 – Understand

You can download your Day 9 workbook here ... 

Day 17 – Routine

You can download your Day 17 workbook here ... 

Day 21 – Fun

You can download your Day 21 workbook here ... 

Day 28 – Bonus Video

When Teens Get it Wrong – How to Manage Teen Behaviour in Ways that Nurture Growth

All teenagers will get it wrong at some point during their adolescence. It's important to know how to manage teenage behaviour to stay connected to your child to help nurture…

Strengthening Teens Against Peer Pressure

Peer Pressure is a very normal part of adolescence. As parents, there are things we can do to help our children withstand some of these pressures.

Teenage Flare-Ups: Why They Happen and How to Deal With Them

What is happening in the teenage brain during the adolescent years often results in misinterpreting everyday communication. If you understand this as a parent it will help reduce the number…

Adolescents and Friendships: What Parents Need to Know

During the teen years, friendships and a need to belong become a very significant part of life. It's important to understand how real this is and how you can best…

Anxiety in Teens – What You Need to Know About Anxiety

Most of our teenagers will experience anxiety at some point in time during their adolescent years. It's importnant as their parents to help them understand what it is, why it…

Anxiety in Teens – How to Manage Anxiety

Knowing what anxiety is, why it happens and why it feels the way it does is only one part of the solution to helping our teenagers navigate these big feelings.…

Why Teens Will Often Be Driven Towards Risky Behaviour (Sexting, Drinking etc) and What Parents Can Do

The human brain does not fully develop until around 24 years of age. As a result of this teens are driven towards risky behaviours due to the changes that are…

Teens and Social Media – Why it Matters and How to Keep it Healthy

Social media is a big part of a teenager's life and as parents it's our job to understand why it matters so much to our teens and how we can…

Teens and Depression – The Warning Signs and What to Do

If you are worried about your teen and depression it is worthwhile finding out what the warning signs are and what you can do if you are concerned. This video…

Teens and Depression – Why Teens are Vulnerable and What Parents Can Do

Teenagers are particularly vulnerable to depression due to the changes happening in their brain during the adolescent years. It is important to know why this is the case in order…