Dr Justin Coulson

Day 0 – A happier family

    Thank you for signing up to 21 Days to a Happier Family – the at home video and workbook program. I think you’re going to love it – and as you follow the program, you WILL see results… in yourself, and in your family.
    The program is based on decades of the very best in psychological research. And I’ve put it together in an easy, time-efficient, fun system that you’ll be able to customise and modify to suit your family and your personal needs.

    Here’s how it works:

    Tomorrow is Day 1. Make sure you come back and watch that video and then a video every 4 days with new stories, ideas, and things you can do to make meaningful changes in your family. Accompanying each video is a pdf worksheet with an outline of the video content to give you extra reminders after you’ve watched it. You can download the first one here … It also describes specific activities that can help you to focus your efforts and start to get clear on exactly what will work for you as you try to make your family happier.

    And even though are created for you to watch every four days, this is a self-paced exercise. If you feel like you need to slow down, that’s fine. Don’t feel pressured to keep up if it’s all too fast. Focus on what you need to focus on, and if that means that it takes 28 days or more to get to your happier family, that’s fine. Just stick with it. Be consistent. I know it will make a difference.

    I’m really looking forward to joining you over the next 21 Days as we make your family happier. Thanks for trusting me to share some ideas that can guide you to greater family happiness, and thanks again for being the kind of parent who cares enough about your children to invest in learning how to be the best parent you can be.

    More In This Course

    Related Videos

    My baby has separation anxiety and won’t go to anyone but me

    Pinky explores the ‘velcro baby’, why some babies have separation anxiety and how we can help them to be better settled with other people.

    Is breastfeeding my baby in bed ok?

    In the middle of the night, it is not uncommon for a mother to breastfeed their baby in bed for convenience. But is this the best practice, or is it,…

    My breastfed baby won’t take a bottle I’m going back to work in a few weeks.

    Pinky shares her tips on how to introduce a bottle to a breastfed baby.

    My baby is unsettled after feeding…what could be causing it?

    Pinky discusses the common reasons your baby might be unsettled after feeding including reflux, allergies and intolerances.

    How do I breastfeed a newborn and occupy a toddler at the same time?

    Pinky shares her ideas on how to keep a toddler busy while you breastfeed your baby.

    Sleep Regression and Developmental Milestones

    What do you do when your baby was sleeping through the night and now has suddenly started waking up twice a night? Pinky discusses sleep regression and developmental milestones.

    How can I prepare a breastfed baby for childcare?

    There is always going to be a transition period for a baby who is starting childcare. If you breastfeed your baby to sleep or they haven’t started taking a bottle yet,…

    My baby won’t self-settle will they ever be able to fall asleep on their own?

    Can you teach your baby to fall asleep on their own and is this the right approach? Pinky explores the concept of self-settling and looks at how babies fall asleep.

    How do I stop night feeds and what is a good age to do this?

    Many new mothers are conflicted about when to try and drop their baby’s night feeds. Pinky discusses how and when the best time to drop night feeds is for your…

    What is Mastitis and how do i know if I have it?

    Pinky explores what Mastitis is, what the symptoms are to look out for and what the best course of treatment is.