Dr Jodie Lowinger
Helping your child understand anxiety
What is happening in a child’s body when they experience anxiety? And once you as the parent understand, how can you explain what is going on for them, to your child?
More In This Course
How to know when child anxiety is becoming a problem
What is anxiety and what are the signs and symptoms that anxiety is becoming a problem for children? Dr Jodie looks at the social, emotional and physical displays of anxiety…
The impact of mind and body connection in helping with anxiety
What role does sleep, diet and exercise play in childhood anxiety and why is important to be aware of the mind and body connection?
Parent strategies to help your child reduce anxiety and feel strong
If your child is experiencing anxiety, what can you as a parent do to help, what strategies can you implement and when do you need to seek help for your…
Reducing Anxiety In Kids with Mindfulness and Meditation
We hear a lot about mindfulness and meditation these days, but what is it, how can we teach these skills to our children and together, how can we use them…
Therapies and techniques used to treat anxiety in children
Dr Jodie discusses practical research-supported therapies used to treat anxiety in children.
Related Videos
Kids, Anxiety and Coronavirus
There are three important things you can do to help your kids through the current situation in a way that will ultimately help them build resilience.
Reducing Anxiety In Kids with Mindfulness and Meditation
We hear a lot about mindfulness and meditation these days, but what is it, how can we teach these skills to our children and together, how can we use them…
How to manage anxiety in teenagers
This video explores the most effective strategies that your teenager can use to help them strengthen their mind and body against anxiety.
When children fear death
They may talk about it a lot, ask questions about it and worry that it is going to happen to them or someone they love. Here’s how to explain this…
How technology is impacting mental health and anxiety
Dr Jodie Lowinger unpacks the impacts of technology overwhelm and how this wreaks havoc on mental health and anxiety and what you can do to overcome it.