Helping your child understand anxiety
What is happening in a child’s body when they experience anxiety? And once you as the parent understand, how can you explain what is going on for them, to your child?
More In This Course
How to know when child anxiety is becoming a problem
What is anxiety and what are the signs and symptoms that anxiety is becoming a problem for children? Dr Jodie looks at the social, emotional and physical displays of anxiety…
The impact of mind and body connection in helping with anxiety
What role does sleep, diet and exercise play in childhood anxiety and why is important to be aware of the mind and body connection?
Parent strategies to help your child reduce anxiety and feel strong
If your child is experiencing anxiety, what can you as a parent do to help, what strategies can you implement and when do you need to seek help for your…
Reducing Anxiety In Kids with Mindfulness and Meditation
We hear a lot about mindfulness and meditation these days, but what is it, how can we teach these skills to our children and together, how can we use them…
Therapies and techniques used to treat anxiety in children
Dr Jodie discusses practical research-supported therapies used to treat anxiety in children.
Let’s get practical about counselling for teens and tweens: Part two
If you want your teen or tween to see a counsellor and they’re a bit reluctant, here are some more ideas to help get them over the line. For Part…
How to manage anxiety in teenagers
This video explores the most effective strategies that your teenager can use to help them strengthen their mind and body against anxiety.
What is overwhelm and why are our children experiencing it? Allison looks at triggers and solutions to help your child through these experiences.
How parents can help kids feel safe during bushfires
In this video Maggie Dent speaks directly to parents about how they can talk with their kids when tragic bushfires happen. She gives practical tips and guidance to parents to…
Understanding suicide in young people
Suicide is a very tricky topic to understand and talk about as there is a lot of stigma and misinformation out there about it. Amanda from Kids Helpline discusses everything…