How to know when child anxiety is becoming a problem
What is anxiety and what are the signs and symptoms that anxiety is becoming a problem for children? Dr Jodie looks at the social, emotional and physical displays of anxiety in our kids.
More In This Course
Helping your child understand anxiety
What is happening in a child's body when they experience anxiety? And once you as the parent understand, how can you explain what is going on for them, to your…
The impact of mind and body connection in helping with anxiety
What role does sleep, diet and exercise play in childhood anxiety and why is important to be aware of the mind and body connection?
Parent strategies to help your child reduce anxiety and feel strong
If your child is experiencing anxiety, what can you as a parent do to help, what strategies can you implement and when do you need to seek help for your…
Reducing Anxiety In Kids with Mindfulness and Meditation
We hear a lot about mindfulness and meditation these days, but what is it, how can we teach these skills to our children and together, how can we use them…
Therapies and techniques used to treat anxiety in children
Dr Jodie discusses practical research-supported therapies used to treat anxiety in children.
How to talk to your children about death
Here are some ways to use 'anticipatory grief' to help children process the idea of death, and some things parents can do to support their children if they have experienced…
What is counselling and how does it work?
We often hear people say: "you should go and speak to someone", but who is that 'someone' and what do they do? Amanda demystifies who a counsellor is and what…
How to teach kids balloon breathing for stress relief
Dr Charlotte Reznick specialises in helping parents to help kids help themselves. In this video, Dr Reznick shows us how to teach balloon breathing, a foundation skill for helping kids…
Let’s get practical about teens and tweens learning gratitude
Not all kids are innately optimistic, and some might need help to turn their focus towards positive things. Michelle Mitchell has some strategies to help them see the sunny side…
How can I safeguard my child’s wellbeing when they’re learning at home?
Isolation is hard on everyone and learning at home can be challenging, too. Principal Rob Walker discusses how to safeguard your child’s wellbeing at this time.