Moving From Coronavirus Anxiety to Effective Action
Clinical Psychologist Dr Jodie Lowinger, details a simple, 3-step plan for helping us recognise and alleviate the stress and anxiety we’re all feeling about the pandemic.
Reducing Anxiety In Kids with Mindfulness and Meditation
We hear a lot about mindfulness and meditation these days, but what is it, how can we teach these skills to our children and together, how can we use them…
How parents can help kids feel safe during bushfires
In this video Maggie Dent speaks directly to parents about how they can talk with their kids when tragic bushfires happen. She gives practical tips and guidance to parents to…
How to know when child anxiety is becoming a problem
What is anxiety and what are the signs and symptoms that anxiety is becoming a problem for children? Dr Jodie looks at the social, emotional and physical displays of anxiety…
Handling goodbyes / separation anxiety at childcare or school
Expert tips for handling those tricky drop-offs as you help your child settle into childcare or school
Kids, Anxiety and Coronavirus
There are three important things you can do to help your kids through the current situation in a way that will ultimately help them build resilience.
Talking to children about suicide
(4:09 mins) How do you explain to a child that someone they love has died by suicide?
What is counselling and how does it work?
We often hear people say: "you should go and speak to someone", but who is that 'someone' and what do they do? Amanda demystifies who a counsellor is and what…
Anxiety in Teens – What You Need to Know About Anxiety
Most of our teenagers will experience anxiety at some point in time during their adolescent years. It's important as their parents to help them understand what it is, why it…
How to heal the brains of traumatised children
When a child has experienced trauma, it’s important to build their brain from the bottom up to help them heal. In this video, neuroscience educator Nathan Wallis explains what each…
Different types of anxiety that present in children and when to get help
Learn about the different ways that anxiety presents in kids and when to seek professional help