Dr Jodie Lowinger
Parent strategies to help your child reduce anxiety and feel strong
If your child is experiencing anxiety, what can you as a parent do to help, what strategies can you implement and when do you need to seek help for your child.
More In This Course
How to know when child anxiety is becoming a problem
What is anxiety and what are the signs and symptoms that anxiety is becoming a problem for children? Dr Jodie looks at the social, emotional and physical displays of anxiety…
Helping your child understand anxiety
What is happening in a child's body when they experience anxiety? And once you as the parent understand, how can you explain what is going on for them, to your…
The impact of mind and body connection in helping with anxiety
What role does sleep, diet and exercise play in childhood anxiety and why is important to be aware of the mind and body connection?
Reducing Anxiety In Kids with Mindfulness and Meditation
We hear a lot about mindfulness and meditation these days, but what is it, how can we teach these skills to our children and together, how can we use them…
Therapies and techniques used to treat anxiety in children
Dr Jodie discusses practical research-supported therapies used to treat anxiety in children.
Related Videos
Helping Children cope with Death
(4:20 mins) When someone your children loves dies, here are some of the things which are good to know.
Common childhood mental health problems and developmental conditions explained
Many mental health conditions start in childhood. Learn about the common signs to look out for.
Talking to children about suicide
(4:09 mins) How do you explain to a child that someone they love has died by suicide?
When Children Fear Death
(4:31 mins) Death is a tricky subject to navigate with our kids. But it’s important to talk about it.
How to heal the brains of traumatised children
When a child has experienced trauma, it’s important to build their brain from the bottom up to help them heal. In this video, neuroscience educator Nathan Wallis explains what each…
Reducing Anxiety In Kids with Mindfulness and Meditation
We hear a lot about mindfulness and meditation these days, but what is it, how can we teach these skills to our children and together, how can we use them…
Preparing children for a death
(3:44 mins) When someone your children loves is going to die, how can you prepare them?
Every Single Cell Song
Allison’s made this video especially for kids to teach them a reassuring and catchy sung mantra. ‘Melody activates the limbic system which allows us to feel, experience and move our…
Different types of anxiety that present in children and when to get help
Learn about the different ways that anxiety presents in kids and when to seek professional help
Understanding the causes of mental health issues in young people
There has been a significant increase in mental health issues in children and young people and Kids Helpline is seeing this every day. Amanda explains some of the causes of…