Dr Jodie Lowinger
Reducing Anxiety In Kids with Mindfulness and Meditation
We hear a lot about mindfulness and meditation these days, but what is it, how can we teach these skills to our children and together, how can we use them as tools to help reduce anxiety?
More In This Course
How to know when child anxiety is becoming a problem
What is anxiety and what are the signs and symptoms that anxiety is becoming a problem for children? Dr Jodie looks at the social, emotional and physical displays of anxiety…
Helping your child understand anxiety
What is happening in a child's body when they experience anxiety? And once you as the parent understand, how can you explain what is going on for them, to your…
The impact of mind and body connection in helping with anxiety
What role does sleep, diet and exercise play in childhood anxiety and why is important to be aware of the mind and body connection?
Parent strategies to help your child reduce anxiety and feel strong
If your child is experiencing anxiety, what can you as a parent do to help, what strategies can you implement and when do you need to seek help for your…
Therapies and techniques used to treat anxiety in children
Dr Jodie discusses practical research-supported therapies used to treat anxiety in children.
Related Videos
Therapies and techniques used to treat anxiety in children
Dr Jodie discusses practical research-supported therapies used to treat anxiety in children.
Parent strategies to help your child reduce anxiety and feel strong
If your child is experiencing anxiety, what can you as a parent do to help, what strategies can you implement and when do you need to seek help for your…
The impact of mind and body connection in helping with anxiety
What role does sleep, diet and exercise play in childhood anxiety and why is important to be aware of the mind and body connection?
Helping your child understand anxiety
What is happening in a child's body when they experience anxiety? And once you as the parent understand, how can you explain what is going on for them, to your…
How to know when child anxiety is becoming a problem
What is anxiety and what are the signs and symptoms that anxiety is becoming a problem for children? Dr Jodie looks at the social, emotional and physical displays of anxiety…
Anxiety in Teens – What You Need to Know About Anxiety
Most of our teenagers will experience anxiety at some point in time during their adolescent years. It's importnant as their parents to help them understand what it is, why it…
Anxiety in Teens – How to Manage Anxiety
Knowing what anxiety is, why it happens and why it feels the way it does is only one part of the solution to helping our teenagers navigate these big feelings.…
Teens and Depression – The Warning Signs and What to Do
If you are worried about your teen and depression it is worthwhile finding out what the warning signs are and what you can do if you are concerned. This video…
Teens and Depression – Why Teens are Vulnerable and What Parents Can Do
Teenagers are particularly vulnerable to depression due to the changes happening in their brain during the adolescent years. It is important to know why this is the case in order…
What is anxiety and why are children experiencing it?
What is anxiety and what does it look like in a child, both physically and mentally? Allison discusses the signs to look for and causes for the increase of anxiety…