Reducing Anxiety In Kids with Mindfulness and Meditation
We hear a lot about mindfulness and meditation these days, but what is it, how can we teach these skills to our children and together, how can we use them as tools to help reduce anxiety?
More In This Course
How to know when child anxiety is becoming a problem
What is anxiety and what are the signs and symptoms that anxiety is becoming a problem for children? Dr Jodie looks at the social, emotional and physical displays of anxiety…
Helping your child understand anxiety
What is happening in a child's body when they experience anxiety? And once you as the parent understand, how can you explain what is going on for them, to your…
The impact of mind and body connection in helping with anxiety
What role does sleep, diet and exercise play in childhood anxiety and why is important to be aware of the mind and body connection?
Parent strategies to help your child reduce anxiety and feel strong
If your child is experiencing anxiety, what can you as a parent do to help, what strategies can you implement and when do you need to seek help for your…
Therapies and techniques used to treat anxiety in children
Dr Jodie discusses practical research-supported therapies used to treat anxiety in children.
Kids, Anxiety and Coronavirus
There are three important things you can do to help your kids through the current situation in a way that will ultimately help them build resilience.
How technology is impacting mental health and anxiety
Dr Jodie Lowinger unpacks the impacts of technology overwhelm and how this wreaks havoc on mental health and anxiety and what you can do to overcome it.
Talking to children about suicide
Perhaps one of the toughest things a parent can do is try to explain to a child or teen that someone they love has died by suicide. Here are some…
When children fear death
They may talk about it a lot, ask questions about it and worry that it is going to happen to them or someone they love. Here’s how to explain this…
Perfectionism in children
Unfortunately our modern world is making perfectionism a more and more common trait in our children (and parents to be frank!). Here’s how to encourage your kids to fail, experience…