Reducing Anxiety In Kids with Mindfulness and Meditation
We hear a lot about mindfulness and meditation these days, but what is it, how can we teach these skills to our children and together, how can we use them as tools to help reduce anxiety?
More In This Course
How to know when child anxiety is becoming a problem
What is anxiety and what are the signs and symptoms that anxiety is becoming a problem for children? Dr Jodie looks at the social, emotional and physical displays of anxiety…
Helping your child understand anxiety
What is happening in a child's body when they experience anxiety? And once you as the parent understand, how can you explain what is going on for them, to your…
The impact of mind and body connection in helping with anxiety
What role does sleep, diet and exercise play in childhood anxiety and why is important to be aware of the mind and body connection?
Parent strategies to help your child reduce anxiety and feel strong
If your child is experiencing anxiety, what can you as a parent do to help, what strategies can you implement and when do you need to seek help for your…
Therapies and techniques used to treat anxiety in children
Dr Jodie discusses practical research-supported therapies used to treat anxiety in children.
How to help your child locate and release difficult emotions in their bodies
Dr Charlotte Reznick, Child and Educational Psychologist and ParentTV expert, talks us through an exercise that will help your child understand where in their body they are holding a difficult…
How to help your child use imagination to heal stomach aches and headaches
Child Psychologist, Dr Charlotte Reznick, tells us about the particular visualisation exercises that she takes kids through to banish their mysterious headaches or stomach aches. Invariably, she says, this technique…
What is developmental trauma and how can kids recover from it?
When you’re caring for a child who’s experienced trauma, it’s helpful to understand some of the ways it can impact their brain development. Dr Vanessa Lapointe explains developmental trauma and…
How to teach kids balloon breathing for stress relief
Dr Charlotte Reznick specialises in helping parents to help kids help themselves. In this video, Dr Reznick shows us how to teach balloon breathing, a foundation skill for helping kids…
Let’s get practical about teen and tween grumpiness
Sometimes, grumpy teens and tweens might need a little help to snap out of a grumpy mood. Here’s some ideas for grumpiness circuit breakers!