Katie Forsythe

Should I start with night sleeps or naps first?

    Considering tackling your little one’s behavioural sleep issues can be an overwhelming prospect but it doesn’t have to mean that you’re signing up for 24/7 intense sleep training duty. In fact, given that naps and nights are governed by two separate parts of the brain, you are most likely better not attacking days and nights at the same time. We tell you which is best and why!