Amy Whiteford

Sweet and Sour Quinoa Balls

    Sweet and sour quinoa balls are perfect for a lunch box, finger food or as part of a main meal. Great for kids and for baby-led weaning (blw)

    Prep Time 10 minutes

    Cook Time 40 minutes

    Total Time 50 minutes

    Ingredients

    Instructions

    1. Pre heat oven to 180c/ 350f / Gas 4.
    2. Heat oil in pan over medium / high heat. Reduce heat and gently fry the onion until softened (approx. 5 mins). Add the garlic and ginger and fry for a further min. To the onions and garlic, add the vinegar, soy sauce, tomato paste, pineapple juice, water and quinoa then stir.
    3. Bring to the boil, reduce the heat to low, cover and allow to simmer for 15 mins.
    4. Turn the heat off and leave the quinoa to sit covered for a further 5 mins.
    5. Stir in the chopped pineapple.
    6. Allow to cool and then stir in the beaten egg.
    7. Form approx.13 heaped tablespoon sized balls and place on a silicon mat / lined baking tray.
    8. Cook in the oven for 20 mins or until golden.

    Recipe Notes

    * If making for baby then you can leave out the soy sauce to reduce sodium level

    ** If making for a baby / young toddler then make sure to chop the pineapple finely to avoid choking.