Teens and Depression – The Warning Signs and What to Do
Are you concerned your teenager might be depressed, or heading that way? Here’s a great overview of what to look out for in your teen’s behaviour and mood that signal depression, and what to do if you’re concerned.
Helping your child understand anxiety
What is happening in a child's body when they experience anxiety? And once you as the parent understand, how can you explain what is going on for them, to your…
Common childhood mental health problems and developmental conditions explained
Many mental health conditions start in childhood. Learn about the common signs to look out for.
What is overwhelm and why are our children experiencing it? Allison looks at triggers and solutions to help your child through these experiences.
When Children Fear Death
(4:31 mins) Death is a tricky subject to navigate with our kids. But it’s important to talk about it.
Therapies and techniques used to treat anxiety in children
Dr Jodie discusses practical research-supported therapies used to treat anxiety in children.
OCD in children (what are the signs and at what point should you get help)
OCD is misunderstood but important for parents to know about. Learn what the signs are and when to seek help.
Parent strategies to help your child reduce anxiety and feel strong
If your child is experiencing anxiety, what can you as a parent do to help, what strategies can you implement and when do you need to seek help for your…
How to heal the brains of traumatised children
When a child has experienced trauma, it’s important to build their brain from the bottom up to help them heal. In this video, neuroscience educator Nathan Wallis explains what each…
Reducing Anxiety In Kids with Mindfulness and Meditation
We hear a lot about mindfulness and meditation these days, but what is it, how can we teach these skills to our children and together, how can we use them…
What is anxiety and why are children experiencing it?
What is anxiety and what does it look like in a child, both physically and mentally? Allison discusses the signs to look for and causes for the increase of anxiety…