Dr Kristy Goodwin

What times of the day should I limit or avoid screens?

(9:37 mins)  Kristy will explain why timing when kids use screens is critical for their health and well-being. She’ll explore how kids’ sleep and attention spans can be compromised if they’re using screens at particular times of the day. Kristy won’t tell you to ban or completely avoid screens (that’s unrealistic and unhelpful), but she will outline why parents and carers need to make careful choices about the types of screen activities kids engage in at certain times of the day.