Why can’t I put my phone down?
Dr Kristy provides guilt-free advice about how to best tame our phone use. Understand the science and psychology behind why we’re attached to our phones and gadgets (there’s nothing ‘wrong’ with us). This video will help you to appreciate how our phones cater for our basic human needs and have an impact on our brains and emotional well-being. You’ll learn simple, realistic ways to develop healthy tech habits (without suggesting that you never use your phone around your child) so you can be a great role model for your kids.