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Videos

Tweens, Teens and Sudden Trauma

What happens when tweens or teens experience sudden trauma? What do they feel and how do they react? How can parents and carers help young people deal with sudden trauma…

The impact of mind and body connection in helping with anxiety

What role does sleep, diet and exercise play in childhood anxiety and why is important to be aware of the mind and body connection?

How to be a good friend and ask R U OK?

We're never too young to look out for one another and lend support. In this video, ALEC shows you how to be a good friend and ask "Are you OK."…

Helping your child when they’re concerned about a friend

There are many things that can impact on a child's emotional wellbeing. One thing, in particular, is actually the emotional wellbeing of their friends. In this video, Brooke discusses how…

Therapies and techniques used to treat anxiety in children

Dr Jodie discusses practical research-supported therapies used to treat anxiety in children.

Courses

Wellbeing Leadership Series

With
Jason Gibson

Wellbeing Leadership Series

This 4 part leadership series is specifically for principals, childcare centre directors and any person who is currently leading an education community of staff, parents and children through this unknown…

4 Episodes

Experts

Dr Jodie Lowinger

Dr Jodie Lowinger is an award winning clinical psychologist, international expert in anxiety, mindset and resilience and CEO/Founder of the Sydney Anxiety Clinic, where she has helped thousands of adults,…

Sandi Phoenix

Sandi is a behavioural specialist and founder of the Phoenix Cups approach to guiding behaviour. She is highly regarded nationwide as a speaker, coach, mentor and Professional Development Facilitator for…

Flexi Flow

Flexi Flow is a learning services provider that weaves creative therapies with neuroscience. Mindfulness & wellbeing increases connectivity in the frontal lobe of the brain, which is linked to improved…

Kids Helpline

Kids Helpline is a free, private and confidential over the phone and online counselling service for young people aged 5 to 25. Since 1991, kids and young people have been…